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Achieving Peak Performance in Music

Achieving Peak Performance in Music PDF Author: Sarah Sinnamon
Publisher:
ISBN: 9780367480622
Category : MUSIC
Languages : en
Pages : 200

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Book Description
Music performance -- What flow feels like -- 10 steps to Peak Performance : How musicians prepare for peak performance -- Managing your emotions -- Managing your thoughts -- Motivation -- Concentration & focus -- Mental Practice, Imagery & Visualisation -- Calming the body and mind -- Pre-performance plans -- Putting it all together.

Achieving Peak Performance in Music

Achieving Peak Performance in Music PDF Author: Sarah Sinnamon
Publisher:
ISBN: 9780367480622
Category : MUSIC
Languages : en
Pages : 200

View

Book Description
Music performance -- What flow feels like -- 10 steps to Peak Performance : How musicians prepare for peak performance -- Managing your emotions -- Managing your thoughts -- Motivation -- Concentration & focus -- Mental Practice, Imagery & Visualisation -- Calming the body and mind -- Pre-performance plans -- Putting it all together.

Achieving Peak Performance in Music

Achieving Peak Performance in Music PDF Author: Sarah Sinnamon
Publisher: Routledge
ISBN: 1000192156
Category : Psychology
Languages : en
Pages : 195

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Book Description
Achieving Peak Performance in Music: Psychological Strategies for Optimal Flow is a unique and comprehensive exploration of flow in music performance. It describes the optimal performance experiences of great musicians and outlines ten psychological steps that can be implemented to facilitate and enhance optimal experience. Achieving Peak Performance in Music reveals strategies used by experts to prepare themselves emotionally, cognitively, and physically for performance. Combining this information with research carried out amongst professional performers and knowledge gained from decades of study and research by psychologists on how to achieve a positive experience, the book guides readers on a pathway towards optimal performance. Using everyday language, it presents invaluable practical guidance and a toolbox of strategies to help with all aspects of performance, including memorisation, visualisation, focus, performance anxiety, thought management, motivation, and pre-performance routines. Based on psychological research, the book shares practical knowledge invaluable to music students, parents, and amateur and professional musicians. The strategies on performance provided are applicable to every type of performance, from a student exam to a gig or a concert, making Achieving Peak Performance in Music a significant resource for anyone looking to achieve peak performance.

Mental Strength & Positive Attitude: 7 Core Lessons For Achieving Peak Performance In Life

Mental Strength & Positive Attitude: 7 Core Lessons For Achieving Peak Performance In Life PDF Author: Jason Scotts
Publisher: Speedy Publishing LLC
ISBN: 1628841680
Category : Self-Help
Languages : en
Pages : 40

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Book Description
If you are one of the individuals that is seeking health and wellness on not just the physical level but the mental as well, you need to read "Mental Strength & Positive Attitude: 7 Core Lessons For Achieving Peak Performance In Life." This text gets right to the point and explains the best techniques that can be used to improve mental performance. The author has gone to great lengths to make the text as easy to understand as he possibly can and he also has put his own seal of approval of the methods as these are things that he has tried himself and has found to be successful. Bear in mind that the test is only focusing on the core methods to improve mental performance which makes it that much easier to execute. The reader has the opportunity to try the best know methods to date and get back on track.

Musical Excellence

Musical Excellence PDF Author: Aaron Williamon
Publisher: Oxford University Press
ISBN: 0191006424
Category : Psychology
Languages : en
Pages :

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Book Description
Musical Excellence offers performers, teachers, and researchers, new perspectives and practical guidance for enhancing performance and managing the stress that typically accompanies performance situations. It draws together, for the first time in a single collection, the findings of pioneering initiatives from across the arts and sciences. Specific recommendations are provided alongside comprehensive reviews of existing theory and research, enabling the practitioner to place the strategies and techniques within the broader context of human performance and encouraging novel ways of conceptualizing music making and teaching. Part I, Prospects and Limits, sets out ground rules for achieving musical excellence. What roles do innate talent, environmental influences, and sheer hard work play in attaining eminence? How can musicians best manage the physical demands of a profession that is intrinsically arduous, throughout a career that can literally span a lifetime? How can performers, teachers, and researchers effectively assess and reflect on performance enhancement for themselves, their colleagues, and their students? Part II, Practice Strategies, presents approaches for increasing the effectiveness and efficiency of practice. These are examined generally for the individual and ensembles and specifically for the tasks of memorizing, sight-reading, and improvising music. Musicians spend vast amounts of time and energy acquiring and refining their skills, but are there particular rehearsal strategies that they can employ to produce better performance results or to achieve the same results more quickly? What implication does existing knowledge of human information processing and physical functioning have for musical learning and practice? Part III, Techniques and Interventions, introduces scientifically validated methods for enhancing musical achievement, ordered from the more physical to the psychological to the pharmacological; however, they all address issues of both mental and physical significance for the musician. Collectively, they stand as clear evidence that applied, cross-disciplinary research can facilitate musicians' strive for performance excellence. Throughout, the book highlights ways for musicians to make the most of their existing practice, training, and experience and gives them additional tools for acquiring and developing new skills. Each chapter is underpinned by physical and psychological principles relevant to all performance traditions that demand dedication and resilience, unique artistic vision, and effective communication.

The Study of Success in Music

The Study of Success in Music PDF Author: Dimitry Olevsky
Publisher:
ISBN:
Category : Music
Languages : en
Pages : 77

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Book Description
This document is intended to serve as a supplemental guide for musicians, outlining the advantageous mental and physical practice techniques and methods which have been revealed through research in sports psychology. Additionally, this work draws on research in music psychology to investigate the numerous psychological obstacles and challenges musicians must overcome in order to develop a consistently high level of performance. Case studies from the field of music psychology are discussed, as this document seeks to expose some of the common triggers for performance anxiety and stage fright. This document further discusses those principles of sports psychology which are applicable to a musician's daily practice and which pave the way for better control over the physical and psychological symptoms known to negatively impact peak performance in situations of extreme pressure. Applying these principles also helps in the development of increased control of muscular and mental functions, accuracy, precision, discipline, mental awareness and overall coordination. With this information, I hope to educate musicians about the existing relationship between mental process and physical execution and the impact one has on the other. This document reveals how successful performance should be viewed as a process with its roots in developments that occur even before picking up the instrument. Finally, this paper hinges on the idea that, through the efficient application of sports psychology principles, musicians can learn how to feel 'as one' with the instrument, a feeling of one-ness that sports psychology refers to as the 'zone'.

The Psychology of Music Performance Anxiety

The Psychology of Music Performance Anxiety PDF Author: Dianna Kenny
Publisher: Oxford University Press
ISBN: 0191621382
Category : Psychology
Languages : en
Pages : 400

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Book Description
Why are some performers exhilarated and energized about performing in public, while others feel a crushing sense of fear and dread, and experience public performance as an overwhelming challenge that must be endured? What are the factors that produce such vastly different performance experiences? Why have consummate artists like Frederic Chopin, Sergei Rachmaninoff, Pablo Cassals, Tatiana Troyanos, and Barbra Streisand experienced such intense music performance anxiety? This is a disorder that can affect musicians across a range of genres and of all standards. Some of the 'cures' musicians resort to can be harmful to their health and detrimental to their playing. This is the first rigorous exposition of music performance anxiety. In this groundbreaking work, Dianna Kenny draws on a range of disciplines including psychology, philosophy, phenomenology, psychoanalysis, and performance theory in order to explain the many facets of music performance anxiety that have emerged in the empirical and clinical literature. She identifies some unifying guiding principles that will enhance our understanding of the condition and guide researchers and clinicians in the development of effective treatments. The book provides a detailed conceptual framework for the study of music performance anxiety and a review of the empirical and clinical research on the anxiety disorders. In addition it presents a thorough analysis of the concepts related to music performance anxiety, its epidemiology, and theories and therapies that may be useful in understanding and treating the condition. The voices of musicians are clearly heard throughout the book and in the final two chapters, we hear directly from musicians about how they experience it and what they do to manage it. This book will lay a firm foundation for theorizing music performance anxiety and be of enormous value interest to those in the fields of music and music education, clinical psychology, and performance studies.

The Oxford Handbook of Music Performance, Volume 2

The Oxford Handbook of Music Performance, Volume 2 PDF Author: Gary McPherson
Publisher: Oxford University Press
ISBN: 0190058862
Category : Music
Languages : en
Pages : 632

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Book Description
The two-volume Oxford Handbook of Music Performance provides the most comprehensive and authoritative resource for musicians, educators and scholars currently available. It is aimed primarily for practicing musicians, particularly those who are preparing for a professional career as performers and are interested in practical implications of psychological and scientific research for their own music performance development; educators with a specific interestor expertise in music psychology, who will wish to apply the concepts and techniques surveyed in their own teaching; undergraduate and postgraduate students who understand the potential of music psychology for informing music education; and researchers in the area of music performance who consider it importantfor the results of their research to be practically useful for musicians and music educators.

Rhythms of the Game

Rhythms of the Game PDF Author: Bernie Williams
Publisher: Hal Leonard Corporation
ISBN: 1458429172
Category : Sports & Recreation
Languages : en
Pages : 208

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Book Description
(Book). Bernie Williams' ability to play major league baseball at a high level was directly influenced by his musical training and his deep understanding of the similarities between musical artistry and athletic performance. Through a series of conversations, narratives, and sidebars, the authors (Bernie Williams, Dave Gluck, and Bob Thompson) discover and reveal the influence of music and its rhythms on the game of baseball. Readers of Rhythms of the Game will gain an insight into the similarities between musical artistry and athletic performance. The book is written for musicians and athletes looking to improve their level of performance on the stage or on the field, as well as for a general audience interested in gaining a deeper understanding of the underlying influence of music on the game of baseball.

Organizational Improvisation

Organizational Improvisation PDF Author: Miguel Pina E. Cunha
Publisher: Routledge
ISBN: 113450649X
Category : Business & Economics
Languages : en
Pages : 328

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Book Description
The relatively new field of organizational improvisation is concerned with the pressures on organizations to react continually to today's ever-changing environment. Organizational improvisation has important implications for such subjects as product innovation, teamworking and organizational renewal, and this new book brings together some of the best and most thought-provoking papers published in recent years. This area is now emerging as one of the most important in organizational science, and this book provides a comprehensive collection suitable for students, researchers and practitioners alike.

Organizational Improvisation

Organizational Improvisation PDF Author: Ken N. Kamoche
Publisher: Psychology Press
ISBN: 9780415261760
Category : Business & Economics
Languages : en
Pages : 317

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Book Description
Thought-provoking papers on the relatively new field of organizational improvisation, which consider the pressures on organizations to react continually to today's ever-changing environment.