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Manage Your Pain 3rd Edition

Manage Your Pain 3rd Edition PDF Author: Michael Nicholas
Publisher: HarperCollins Australia
ISBN: 0730497658
Category : Health & Fitness
Languages : en
Pages : 272

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Book Description
Practical and positive ways of adapting to chronic pain. Chronic pain has been described as a silent epidemic. More than one in ten people - over ten per cent of the population - suffer from persisting pain. Over the last month, how often have you: 1. taken pain killers so you could do something you know would stir up your pain? 2. completed a task, regardless of pain, then 'paid' for it later with more pain? 3. found that pain is interfering with your sleep, work, sport and social activities? 4. had one or more long rest periods during the day because of your pain? 5. felt you cannot go on as your pain gets worse 6. worried that your doctors have 'missed something'? 7. been told to 'live with the pain' but not shown how to do it? If you answered 'yes' to any of these questions, then MANAGE YOUR PAIN will help to improve your life. All too frequently, chronic pain cannot be successfully treated - and drugs are not always the answer. But the combination of approaches provided by MANAGE YOUR PAIN can help you learn to minimise the impact of pain, and put persisting pain where it belongs - in the background of your life.

Manage Your Pain 3rd Edition

Manage Your Pain 3rd Edition PDF Author: Michael Nicholas
Publisher: HarperCollins Australia
ISBN: 0730497658
Category : Health & Fitness
Languages : en
Pages : 272

View

Book Description
Practical and positive ways of adapting to chronic pain. Chronic pain has been described as a silent epidemic. More than one in ten people - over ten per cent of the population - suffer from persisting pain. Over the last month, how often have you: 1. taken pain killers so you could do something you know would stir up your pain? 2. completed a task, regardless of pain, then 'paid' for it later with more pain? 3. found that pain is interfering with your sleep, work, sport and social activities? 4. had one or more long rest periods during the day because of your pain? 5. felt you cannot go on as your pain gets worse 6. worried that your doctors have 'missed something'? 7. been told to 'live with the pain' but not shown how to do it? If you answered 'yes' to any of these questions, then MANAGE YOUR PAIN will help to improve your life. All too frequently, chronic pain cannot be successfully treated - and drugs are not always the answer. But the combination of approaches provided by MANAGE YOUR PAIN can help you learn to minimise the impact of pain, and put persisting pain where it belongs - in the background of your life.

Manage Your Pain

Manage Your Pain PDF Author: Michael Nicholas
Publisher: Souvenir Press
ISBN: 0285641352
Category : Health & Fitness
Languages : en
Pages : 288

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Book Description
Chronic pain is a silent epidemic, with one in five people suffering in their day-to-day life. An indispensible guide to understanding why your pain persists, what is going on inside your body and the symptoms that pain triggers, Manage Your Pain presents possible medical treatments and guides you through practical exercises for daily life. Dr Nicholas and Dr Molloy's strategies make it possible to set short and long term goals that will minimise the impact of pain on both work and leisure. In short, this book offers clarity and control. - Draws on the authors' extensive experience and the latest research - Clearly explains the causes of pain - Offers positive and practical ways to minimise the impact of pain - Revised and updated - Includes a chapter on pain management for older people Highly qualified and experienced medical professionals who specialise in pain management, the authors of this book offer complementary specialisms, ensuring that the widest range of treatments are covered.

Manage Your Stress and Pain Through Music

Manage Your Stress and Pain Through Music PDF Author: Suzanne B. Hanser, Ed.D., MT-BC
Publisher: Hal Leonard Corporation
ISBN: 1480351911
Category : Music
Languages : en
Pages : 200

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Book Description
(Berklee Guide). Heal your body, mind and spirit using the profound power found in music. This research-based approach to wellness will help you to feel better. Learn to use music to manage your stress and reduce your physical suffering, whether due to the everyday stresses of life or emotional and physical pain. Dr. Hanser and Dr. Mandel share uniquely effective music therapy strategies, learned from many years of research, clinical practice, and personal experience. The accompanying audio provides musical selections with guided relaxation and imagery to enhance your well-being. Includes a foreword, introduction and index.

Managing Chronic Pain

Managing Chronic Pain PDF Author: John Otis
Publisher: Oxford University Press
ISBN: 9780199716333
Category : Psychology
Languages : en
Pages : 96

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Book Description
Chronic pain has a multitude of causes, many of which are not well understood or effectively treated by medical therapies. Individuals with chronic pain often report that pain interferes with their ability to engage in occupational, social, or recreational activities. Sufferers' inability to engage in these everyday activities may contribute to increased isolation, negative mood and physical deconditioning, which in turn can contribute to their experience of pain. Cognitive-behavioral therapy (CBT) has been proven effective at managing various chronic pain conditions, including rheumatoid arthritis, osteoarthritis, chronic back pain, and tension/migraine headache. The CBT treatment engages patients in an active coping process aimed at changing maladaptive thoughts and behaviors that can serve to maintain and exacerbate the experience of chronic pain. Overcoming Chronic Pain, Therapist Guide instills all of these empirically validated treatments into one comprehensive, convenient volume that no clinician can do without. By presenting the basic, proven-effective CBT methods used in each treatment, such as stress management, sleep hygiene, relaxation therapy and cognitive restructuring, this guide can be used to treat all chronic pain conditions with success. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

Managing Your Child's Chronic Pain

Managing Your Child's Chronic Pain PDF Author: Tonya M. Palermo
Publisher: OUP Us
ISBN: 0199330042
Category : Psychology
Languages : en
Pages : 240

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Book Description
"Madeline is a 15-year-old girl with abdominal pain and headaches that occur most days of the week. Because of her pain, she has missed 99 days of school this year and is no longer able to play volleyball. Her parents have taken her to see a number of specialists and she has tried many different medications but she has not experienced any improvement in her pain..." Studies suggest that as many as four out of ten children and adolescents suffer from chronic pain. The causes of chronic pain in young people vary, from illness-related causes to pain following medical procedures. In fact, in some children the cause of chronic pain is never explained. Managing Your Child's Chronic Pain is an invaluable resource for parents who wish to learn how to help their children and families cope with persisting pain using cutting-edge, scientifically proven treatment tools and techniques. The easy-to-implement strategies in this book provide parents with practical instructions for pain management that will enable children to return to school, participate in sports and other activities, and pursue healthy and active social lives. With guidance on how to prevent relapse, maintain improvements, and prevent future problems with pain and disability, Managing Your Child's Chronic Pain will empower parents to take a hands-on approach to relieving their child's pain.

Multiple Sclerosis Rehabilitation

Multiple Sclerosis Rehabilitation PDF Author: Marcia Finlayson
Publisher: CRC Press
ISBN: 1439828857
Category : Medical
Languages : en
Pages : 603

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Book Description
"MS is always in the back of your mind. If there is something you want to do, you always wonder if the MS will allow you do to it." —Darlene, living with MS for 22 years Living with multiple sclerosis (MS) is challenging and multidimensional. MS pervades all aspects of life: one’s body becomes unpredictable and unreliable, one’s identity and sense of self are tested, and relationships with others often change. MS symptoms emerge and remit; limitations evolve and progress. MS rehabilitation is an active, person-centered, and goal-oriented process embedded within a respectful and collaborative partnership between the person with MS and the members of his or her rehabilitation treatment team. Using the International Classification of Functioning, Disability and Health (ICF) as a guiding framework, Multiple Sclerosis Rehabilitation: From Impairment to Participation provides a comprehensive and evidence-based resource to inform and guide clinical reasoning and decision making during each phase of the MS rehabilitation process, from initial referral to post-discharge follow-up. With an emphasis on the application of evidence throughout the entire MS rehabilitation process, the specific objectives of the book are to increase the understanding of: The nature and impact of specific impairments, activity limitations, and participation restrictions experienced by people with MS How to select and use valid, reliable, and relevant assessment tools to inform the development of rehabilitation goals and intervention plans, and to evaluate outcomes This book provides information about the nature and impact of MS on the daily lives of people living with the disease, describes evidence-based assessment processes and instruments, and summarizes current knowledge that can inform goal setting and intervention planning. Thoughtful application of the knowledge contained in this book will inform and guide rehabilitation providers to work collaboratively with people with MS and enable them to achieve their goals for participation in everyday life.

Managing Pain Before It Manages You

Managing Pain Before It Manages You PDF Author: Margaret A. Caudill
Publisher: Guilford Publications
ISBN: 1462522777
Category : Health & Fitness
Languages : en
Pages : 281

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Book Description
Hundreds of thousands of readers have found help and hope for getting their lives back from chronic pain in this empowering workbook. Top pain specialist and physician Margaret A. Caudill spells out 10 steps that can radically change the way pain sufferers feel--both physically and emotionally. From finding the best treatments to coping with flareups, solving everyday problems, and harnessing the power of relaxation techniques, the book is packed with tested solutions that users can tailor to their own needs. The fully updated fourth edition incorporates important advances in pain management and mind-body medicine. It features new content on mindfulness, a "Quick Skill" section in each chapter with simple exercises that can have an immediate impact, updated supplementary reading and resources (including smart phone apps), and more. Practical tools include MP3 audio downloads and easy-to-use worksheets that purchasers can now download and print.

Your pain has a past

Your pain has a past PDF Author: Belinda Allen
Publisher: Lulu.com
ISBN: 1387786733
Category : Self-Help
Languages : en
Pages : 98

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Book Description
Most people live in the pain of their past, because the reality of their present state identify with their past mistakes. Many people have sought out ways to change their life but continue to come up against a wall of disappointment. In this practical guide, author Belinda Allen offer insight into the instability of our emotions and provides tools to use, to change. -Discover ways to effectively Disconnect from a past of pain -Learn ways to Unlock your present strength -Confront and Remedy the failed attempts to better your future

CBT for Chronic Pain in Children and Adolescents

CBT for Chronic Pain in Children and Adolescents PDF Author: Tonya M. Palermo
Publisher: OUP USA
ISBN: 0199763976
Category : Medical
Languages : en
Pages : 224

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Book Description
Cognitive-Behavioral Therapy for Chronic Pain in Children and Adolescents provides instruction on the use of cognitive-behavioral therapy (CBT) for children and their families coping with the consequences of persisting pain.

Managing Pain in Children

Managing Pain in Children PDF Author: Alison Twycross
Publisher: John Wiley & Sons
ISBN: 9781444322750
Category : Medical
Languages : en
Pages : 256

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Book Description
All children have a right to appropriate prevention, assessment andcontrol of their pain. Managing Pain in Children is anevidence-based, practical guide to care in all areas of children'spain management, providing nurses and other health carepractitioners with the skills and expertise necessary to managechildren's pain effectively. The text first explores the relevant anatomy and physiology ofchildren, the latest policy guidelines surrounding pain managementand ethical issues involved in managing children's pain. It thengoes on to look at the various pain assessment tools available forchildren and non-drug methods of pain relief. The text then goes onto apply these pain management principles to practice in relationto acute pain, chronic pain, palliative care and the management ofprocedural pain. Each of these chapters covers the evidence base,assessment techniques, pain relieving interventions, and guidancefor best practice in both hospital and community settings. Special features: Practical and accessible, with 'best practice' points in eachchapter Written in the context of latest policy developments Provides the necessary evidence-base for care throughout With contributions from experts in the field