Step-by-Step Guide to Modern Massage: Basics and Techniques for Living in Harmony PDF Download

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Step-by-Step Guide to Modern Massage: Basics and Techniques for Living in Harmony

Step-by-Step Guide to Modern Massage: Basics and Techniques for Living in Harmony PDF Author: Opensea
Publisher:
ISBN: 9781803342863
Category : Health & Fitness
Languages : en
Pages : 218

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Book Description
There are over 200 different styles of massage, and it can get a little confusing to decipher how the methods differ and which is best for you. Most of the techniques in this book are Western-based (Swedish massage), but many are influenced by other methods from around the world, including Thai massage, Tui na massage (Chinese), Shiatsu (Japanese), and more. In the first part of this book, I walk you through the history of massage, the mind-body connection, and basic anatomy, providing you with the foundation you need for giving and receiving massage. From there, I offer massage techniques for the whole body complete with step-by-step instructions and helpful illustrations. I also share instructions for my favorite styles from around the world; positions and techniques for special life circumstances, such as prenatal, baby, couples, and senior massage; and special healing techniques for pain. When starting any new program, such as the massage techniques presented in this book, always consult your physician or other healthcare professional. The information in this book is not intended to diagnose or cure any medical condit on or to replace your healthcare professional. Consult with your healthcare professional if you have any concerns about any of the techniques in this book. If you experience any pain or difficulty with any technique, stop and consult your healthcare provider

Step-by-Step Guide to Modern Massage: Basics and Techniques for Living in Harmony

Step-by-Step Guide to Modern Massage: Basics and Techniques for Living in Harmony PDF Author: Opensea
Publisher:
ISBN: 9781803342863
Category : Health & Fitness
Languages : en
Pages : 218

View

Book Description
There are over 200 different styles of massage, and it can get a little confusing to decipher how the methods differ and which is best for you. Most of the techniques in this book are Western-based (Swedish massage), but many are influenced by other methods from around the world, including Thai massage, Tui na massage (Chinese), Shiatsu (Japanese), and more. In the first part of this book, I walk you through the history of massage, the mind-body connection, and basic anatomy, providing you with the foundation you need for giving and receiving massage. From there, I offer massage techniques for the whole body complete with step-by-step instructions and helpful illustrations. I also share instructions for my favorite styles from around the world; positions and techniques for special life circumstances, such as prenatal, baby, couples, and senior massage; and special healing techniques for pain. When starting any new program, such as the massage techniques presented in this book, always consult your physician or other healthcare professional. The information in this book is not intended to diagnose or cure any medical condit on or to replace your healthcare professional. Consult with your healthcare professional if you have any concerns about any of the techniques in this book. If you experience any pain or difficulty with any technique, stop and consult your healthcare provider

The Beginner's Guide to Mind, Body & Spirit

The Beginner's Guide to Mind, Body & Spirit PDF Author: Rosalind Widdowson
Publisher: Todtri Book Pub
ISBN: 9781577172260
Category : Body, Mind & Spirit
Languages : en
Pages : 192

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Book Description
Over 300 full-color illustrations. More and more people are taking an interest in natural health in order to find safe remedies for common ailments and to increase vitality and promote longevity. This fully-illustrated, step-by step guide considers three important fields that have been proven to be beneficial. Aromatherapy an ancient art developed by the Greeks, requires the preparation of oils that have powerful healing qualities. Massage with these oils relieves such maladies as stress, fatigue, and insomnia. Massage is universally recognized as the simplest of all medical treatments. Here a variety of classic techniques is offered, including Shiatsu, Thai, Swedish, Aromatherapy, Remedial Massage, and Reflexology. Meditation invites you to embark on a special journey, exploring and discovering your inner landscape and broadening your horizons. The time-honored traditions presented are Zen, Sufism, Buddhism, Yoga, and Tantra. This thoughtfully illustrated, comprehensive volume invites us to seek new ways to conquer the ills that modern life inflicts on our bodies and souls.

Yoga

Yoga PDF Author: Daren Callahan
Publisher: McFarland
ISBN: 1476607028
Category : Sports & Recreation
Languages : en
Pages : 364

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Book Description
Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English–language yoga texts published since 1981. It includes entries for more than 2,400 scholarly as well as popular works, manuals, original Sanskrit source text translations, conference proceedings, doctoral dissertations, and master’s theses. Entries are arranged alphabetically by author for easy access, while thorough author, title, and subject indexes will help readers find books of interest.

Video Source Book

Video Source Book PDF Author: Gale Group
Publisher: Gale Cengage
ISBN: 9780787638573
Category : Video recordings
Languages : en
Pages : 432

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Book Description
A guide to programs currently available on video in the areas of movies/entertainment, general interest/education, sports/recreation, fine arts, health/science, business/industry, children/juvenile, how-to/instruction.

Ancient Wisdom for Modern Needs

Ancient Wisdom for Modern Needs PDF Author: Suzy Peltier
Publisher: Page Publishing Inc
ISBN: 1646287843
Category : Body, Mind & Spirit
Languages : en
Pages : 440

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Book Description
Ancient Wisdom for Modern Needs: Discovering Taoist Wicca is a unique seasonal self-coaching and ritual system, time-tested by real people—with real results! This book takes you on a cross-cultural journey, through a calendar year, to discover a spiritual approach to stress management, self-healing, and personal growth. Taoist Wicca combines Taoist principles, Chakra wisdom, and applied introspection with the ancient hypnotic power of ritual. This system is a practical guide to exploring the seasons as thematic and energetic connections between the body, mind, and spirit: the Unseen, ourselves, and our planet. Endorsements As a psychotherapist who has been in practice for over three decades, who is also Wiccan, I am profoundly excited by Suzy Peltier’s work. She manages to speak to the heart while also being intellectually challenging. I look forward to being able to give her book to colleagues and clients alike. She has taken different systems of healing and integrated them into something not only new but incredibly powerful and potent. This book is an important contribution to the healing arts, addressing the healing of mind, body, and spirit. —Deborah Oak Cooper, MFT In this unique exploration, Suzy Peltier expertly applies the wisdom of Taoism and Wicca to modern-day struggles. Deeply insightful, this book seamlessly interweaves the complementary themes of Wicca, Taoism, Chinese medicine, the Hindu Chakra system, and Western science to provide a beneficial guide to restoring balance and vitality as we navigate our lives in the twenty-first century. —Dr. Daniel Geren, DAOM, L.Ac. Doctor of Acupuncture and Oriental medicine The magick works—if you work it! I have practiced Taoist Wicca since 2005. I have realized my dreams of a second-degree priestess initiation and a successful career with continual growth. I have co-written and published a children’s book, and am now married to the love of my life. All this, I created through practicing Taoist Wicca and the love and kinship of the Circle. —Lady Pele of the Phoenix, author, realtor, and second-degree Taoist Wiccan high priestess, and practitioner since 2005

East West Journal

East West Journal PDF Author:
Publisher:
ISBN:
Category : Alternative medicine
Languages : en
Pages :

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The Good Health Clinic

The Good Health Clinic PDF Author:
Publisher:
ISBN:
Category :
Languages : en
Pages :

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The Tao of Health, Sex, and Longevity

The Tao of Health, Sex, and Longevity PDF Author: Daniel Reid
Publisher: Simon and Schuster
ISBN: 067164811X
Category : Family & Relationships
Languages : en
Pages : 405

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Book Description
Discusses the philosophy of Tao and offers information on diet and nutrition, fasting, breathing exercises, physical exercises, acupuncture, massage, birth control, sex therapy, and meditation

Books for Inner Development

Books for Inner Development PDF Author: Cris Popenoe
Publisher:
ISBN:
Category : Best books
Languages : en
Pages : 383

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Yoga Journal

Yoga Journal PDF Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 64

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Book Description
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.